A family’s guide to healthy food substitutes

Parents spend billions on over-the-counter cough remedies, even though the American Academy of Pediatrics never recommends them for kids under age 2, and cautions against their use under age 6. Is it worth it?

Researchers have done a head-to-head comparison of dextromethorphan (the cough suppressant found in “DM” cold medications) with a less expensive natural remedy: honey. The honey outperformed DM in every category, from reducing the number and severity of coughs, to improving sleep–for kids and parents.

The most effective honeys appear to be the darker varieties. The suggested dose for ages 1 to 6 is one-half teaspoon 30 minutes before bed, increasing to one teaspoon for children 6 to 11 years old.

Dark chocolate contains a different ingredient that has tested better than DM for coughs. I use a half ounce of dark chocolate under age 6, and one ounce from 6 to 11. The effect lasts about four hours.